Vocal Toning and Healing Group

Give your week a gentle yet activating start!

Seven tones, seven chakras

Regarded by many master healers as the best healing tool we have, our voices hold a special place within the sound healing and therapy world.

Come explore your voice and enliven your body in a new way. We’ll work through the structure of the chakras, and also include other helpful methods as well. This work integrates the mind, spirit and body including the emotions, important for the opening of the heart.

Monday Mornings: 10:00-11:30 am    July 18, 25, August1, 8, 29

July 18: Toning the Chakras. We shall explore toning the seven basic chakras using pitch, vowel and color.

July 25:  Using the voice to Relax, Release and Regenerate: Often in our lives we have been unable to express feelings that come up in response to life. These holding backs can build up tension that sometimes erupts  when you least want it to. Here is a chance to let some of it go! Following the process offered by the voice we can learn to relax, release the unheard sounds, and open a space for helpful responsiveness and flexibility.

August 1: Connecting Sound and your Astrological Portrait: We shall start with a quick toning of the chakras. Each planet has its own vibration which have been translated into pitches. We’ll explore your Sun, Moon and Venus by sounding them. Bring your astrological chart or the information on which signs each of these planets is in. Time of birth is not needed for this.

August 8: Sounding your Name. How do you feel about your name? Do you like it, or not? Many of us hold a lot of emotion around our names, stemming from childhood. In this session we shall get in touch with these feelings and bring healing to your relationship with yourself and others.

August 29: Mantras: Songs to Enliven and Clear the path. Mantras, in this case,  are short sung spiritual texts which help us to connect with the Divine within. These short songs are nourishment for the soul and help to support us on our healing journeys. The chanting tradition is common in many traditions, from Judeo-Christian-Islam to Hindu, Seikh, and Buddhism. This practice is also known as Kirtan.

Stay tuned for information about courses coming up in the fall.

Location: Nectar Centre  – top floor and to the right; 255 MacKay  St. next to MacKay United Church at the corner of Dufferin. Third floor.

Contribution: Sliding scale $15-25 each session

RSVP please. Pamela  613-829-1556 (call or text)

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